Weigh In record (no journal entry) for 09 May 2017
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 54.24g | Prot: 79.82g | Carbs: 277.54g.
Breakfast: Egg White, Biscuit, Tea with Milk. Lunch: Brown Rice, Chicken Breast. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Samosa, Chocolate Cake (without Icing), Tea with Milk. more...
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Losing 0.7 kg a Week
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jsiddique83's Weight History
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