Weigh In record (no journal entry) for 09 May 2017
|
137.3 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: 100%.
|
|
1035 kcal
|
Fat: 21.05g | Prot: 103.61g | Carbs: 105.92g.
Breakfast: Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Food Lion Fruit & Nut Granola, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Great Value Broccoli Florets, Food Lion Regular Sliced genuine hardwood smoked Bacon, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Dinner: Kraft Original BBQ Sauce, chicken breast, cooked, boneless skinless, Great Value Broccoli Florets. Snacks/Other: Pineapple Drained Solids (Cooked or Canned), food lion nonfat cottage cheese (food lion). more...
|
Losing 8.3 kg a Week
|
|
Jipper500's Weight History
|