Weigh In record (no journal entry) for 17 May 2017
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67 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 109.62g | Prot: 118.99g | Carbs: 213.27g.
Breakfast: Mela Stark, Milbona Skyr Bianco Magro, Alce Nero Cioccolato Extra Fondente con Fave di Cacao, Hero Marmellata di Ciliegie Nere Light, Pedon Semi di Lino, Nestlé Orzoro Solubile. Lunch: Rummo Pasta Bio Integrale, F.Lli Tomasoni Grana Padano Biologico, Bonduelle Misticanza, Frantoi Cutrera Olio EVO - Segreto Degli dei. Dinner: Esselunga Equilibrio Gallette di Mais, Fior Fiore Coop Olio Evo Val di Mazara DOP, Kio Ene Burger Vegetale ai Carciofi e Pomodori Secchi, Pomodori. Snacks/Other: Yomo Yogurt Greco Delta, Rigoni di Asiago Nocciolata, Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane, Sondey Gallette di Riso, Banana. more...
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2719 kcal
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Exercise:
Crossfit - 25 minutes, Desk Work - 8 hours, Resting - 2 hours and 35 minutes, Sleeping - 5 hours, Driving - 1 hour, Sitting - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Grocery Shopping - 45 minutes. more...
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Losing 0.5 kg a Week
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emi.done's Weight History
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