Weigh In record (no journal entry) for 21 May 2017
|
132.0 kg
Lost so far: 0 kg.
Still to go: 70.8 kg.
Diet followed: 100%.
|
|
937 kcal
|
Fat: 16.14g | Prot: 90.77g | Carbs: 103.33g.
Breakfast: V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, Milk (Nonfat), Coffee. Lunch: nonfat cottage cheese 3 oz, apple, Gala with skin 1 0z, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, chicken breast, cooked, boneless skinless, Great Value Broccoli Florets. Dinner: shrimp, cooked, Pineapple Drained Solids (Cooked or Canned), Van Camp's Pork & Beans in Tomato Sauce. more...
|
Losing 11.4 kg a Week
|
|
Jipper500's Weight History
|