Weigh In record (no journal entry) for 10 June 2017
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130.5 kg
Lost so far: 0 kg.
Still to go: 69.2 kg.
Diet followed: 100%.
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909 kcal
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Fat: 19.13g | Prot: 96.51g | Carbs: 105.35g.
Breakfast: Whole Milk, Coffee, apple, Gala with skin 1 0z, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Dinner: apple, Gala with skin 1 0z, Great Value Broccoli Florets, pink salmon fillets walmart, Wyman's Fresh Frozen Triple Berry Blend, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, lowfat oat & honey granola old-fashioned rolled oats. more...
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Losing 2.5 kg a Week
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Jipper500's Weight History
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