Weigh In record (no journal entry) for 08 July 2017
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61.2 kg
Lost so far: 9.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.16g | Prot: 44.49g | Carbs: 169.29g.
Breakfast: Ofterdinger Fleischsalat, Gekochtes Ei, Frischkäse Light, REWE Bio Weizenvollkorn-Toastbrot, Tomaten, Abraham Original Schwarzwälder Schinken, Aldi Milch 1,5%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Dinner: Zucchini, Mondo Italiano Nudelsauce Napoli, Putenbrust Fleisch, Naturreis (Gekocht), Baktat Ajvar Scharf, Rote Paprika, Mais. Snacks/Other: Magnum Classic (86g), Weintrauben. more...
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1716 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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*Skorpion-Queen*'s Weight History
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