Weigh In record (no journal entry) for 09 July 2017
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68 kg
Lost so far: 5.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 28.80g | Prot: 36.63g | Carbs: 207.55g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Onions, English Dal, Brown Rice, Milk (Whole Milk). Lunch: Cabbage, Green Snap Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potatoes (Flesh, with Salt, Boiled). Dinner: Bananas, Cooked Rice, Banana Pancakes. Snacks/Other: Bananas, Watermelon, Apples, Almonds. more...
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Losing 37.8 kg a Week
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