Weigh In record (no journal entry) for 11 July 2017
|
60.9 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 39.48g | Prot: 128.64g | Carbs: 99.46g.
Breakfast: Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Brunch Paprika Peperoni (20g). Lunch: Beste Ernte Junge Möhren, Schweinebraten (Nur mager gegessen). Dinner: Weintrauben, Diamant Zucker, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%. Snacks/Other: DM Eiweißriegel Sportness. more...
|
|
1771 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Skorpion-Queen*'s Weight History
|