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blood sugar this morning 129. Getting better. Amazingly my new scales, both of them agree, 194.
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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655 kcal
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Fat: 38.65g | Prot: 53.53g | Carbs: 24.24g.
Breakfast: Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese, Egg, Silk Organic Unsweetened Soymilk. Lunch: Maple Grove Farms Sesame Ginger All Natural Dressing, Tuna in Water (Canned), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Bacon, Plain or Buttermilk Biscuits, Fried Egg. more...
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Losing 6.4 kg a Week
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