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Cutting calories and carbs has helped my energy level. No longer feeling awkwardly off balance, weak and tired. My cough is gone too. Maybe high blood sugar?Blood this morning 133.WT 194
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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329 kcal
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Fat: 16.02g | Prot: 19.93g | Carbs: 27.43g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Croissant, Silk Organic Unsweetened Soymilk, Muenster Cheese, Roast Beef, Watermelon. more...
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steady weight
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