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I finally had a decent morning blood sugar. 115 Maybe because I expended so much energy getting a tree planted last night.
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88.2 kg
Lost so far: 1.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 48.75g | Prot: 105.15g | Carbs: 82.70g.
Breakfast: Nectarines, America's Choice Bacon Thick Sliced, Panera Bread French Roll, Jams, Preserves, Marmalades (Low Sugar), Egg, Silk Organic Unsweetened Soymilk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Cooked Broccoli, Great Value Canned Tuna in Water. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potato, Stonewall Kitchen Sesame Ginger Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
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Gaining 0.8 kg a Week
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Sedentary2's Weight History
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