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Wow, to my surprise 193.2 this morning on both scales!
Weight loss is not logical to our perception, sometimes, because it depends on water retention/ loss, and other factors that are probably only within the reach of rigorous medical analysis. But at least I lost another pound, which, if my 204 lb start is accurate, brings me to 11 lbs off. Probably most of it water since it's only been since July 6 that I have drastically cut calories to 1200 or less, and carbs as low as I can stand it. My jeans are still tight but my physical agility has improved . I can bend over and touch the floor flat handed easily. Just a few days ago that hurt my legs and knees so much that I bent in a semi squat when I tried to reach the floor--and that very slowly to avoid pain. Something about too high a blood sugar score was making my body feel very old.
If at 70 years of age resting metabolism is probably 1400 or so, being active must add a bit there. Maybe I will lose faster than I speculated.
My blood sugar this morning was 108. Hurray. It has been a long haul to get it down from 165 a.m. blood sugar!!
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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1157 kcal
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Fat: 57.79g | Prot: 97.51g | Carbs: 68.54g.
Breakfast: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Silk Organic Unsweetened Soymilk, Cantaloupe Melons. Lunch: Green Giant Hass Avocado, Thin 'N Trim Deli Roast Beef, Franz Gluten Free Hamburger Bun. Dinner: Green Giant Hass Avocado, Wild Harvest Mixed Greens & Spinach Salad, Stonewall Kitchen Sesame Ginger Dressing, Tuna in Water (Canned). Snacks/Other: Silk Organic Unsweetened Soymilk. more...
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Losing 1.6 kg a Week
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