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Massa Grassa 11.6
Idratazione 64.6
Massa Magra 42.6
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 18.63g | Prot: 44.27g | Carbs: 82.84g.
Breakfast: Pesche, Yomo Yogurt Greco Delta, Witor's La Nocciola, Rigoni di Asiago Fior di Frutta Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Lindt Cioccolato Fondente 85%, Esselunga Mandorle Pelate, Bjorg Latte di Mandorla, +Watt WHEY GHTY Protein 80 (Vaniglia), Melone. more...
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Losing 0.2 kg a Week
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emi.done's Weight History
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