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Massa Grassa 12.0
Idratazione 64.1
Massa Magra 42.5
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 14.34g | Prot: 58.29g | Carbs: 93.10g.
Breakfast: Witor's La Nocciola, Perugina Nero Fondente Extra 85%, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Milbona Formaggio Fresco Quark Magro, Pesche. Snacks/Other: Bjorg Latte di Mandorla, Banana, +Watt WHEY GHTY Protein 80 (Vaniglia). more...
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2475 kcal
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Exercise:
Running - 13/kph - 15 minutes, Running - 11/kph - 15 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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steady weight
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emi.done's Weight History
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