Weigh In record (no journal entry) for 25 July 2017
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123.5 kg
Lost so far: 1.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 28.31g | Prot: 87.84g | Carbs: 141.12g.
Breakfast: Rolffes Schweinebraten, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: McDonald's Pommes Frites (Mittel), Putensteak. Snacks/Other: Bier. more...
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Gaining 0.5 kg a Week
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