Weigh In record (no journal entry) for 26 July 2017
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123.2 kg
Lost so far: 1.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 25.70g | Prot: 56.88g | Carbs: 184.02g.
Breakfast: Leerdammer Original, Honig, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Delikatess Rohschinken. Lunch: Aldi Weizenbrötchen, Coquette Rahmgeschnetzeltes. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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