Weigh In record (no journal entry) for 27 July 2017
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122.8 kg
Lost so far: 1.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 51.60g | Prot: 80.16g | Carbs: 162.08g.
Breakfast: Leerdammer Original, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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