Weigh In record (no journal entry) for 29 July 2017
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65 kg
Lost so far: 8.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 9.59g | Prot: 77.55g | Carbs: 102.35g.
Breakfast: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Onions, Potatoes (Flesh, with Salt, Boiled), Cooked Rice. Lunch: Cabbage, Cucumber (with Peel), Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Bananas, Apples. more...
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steady weight
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