Weigh In record (no journal entry) for 31 July 2017
|
115.4 kg
Lost so far: 2.5 kg.
Still to go: 54.2 kg.
Diet followed: 100%.
|
|
850 kcal
|
Fat: 21.63g | Prot: 109.72g | Carbs: 56.40g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar. Lunch: Cooked Green Peas (from Frozen), sirloin steak 1 oz, apple, Gala with skin 1 0z. Dinner: Cooked Green Peas (from Frozen), chicken breast, cooked, boneless skinless, apple, Gala with skin 1 0z. more...
|
Losing 2.5 kg a Week
|
|
Jipper500's Weight History
|