Weigh In record (no journal entry) for 31 July 2017
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87.0 kg
Lost so far: 2.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 36.66g | Prot: 72.83g | Carbs: 59.00g.
Breakfast: Berries, Silk Unsweetened Soymilk, Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg. Lunch: Strawberries, Franz Gluten Free Hamburger Bun, Frigo Light Mozzarella Cheese Stick, Private Selection, fred meyer/krogers hickory smoked ham, freds. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Watermelon, Stonewall Kitchen Sesame Ginger Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). more...
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Gaining 1.5 kg a Week
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Sedentary2's Weight History
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