Weigh In record (no journal entry) for 02 August 2017
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122.3 kg
Lost so far: 2.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 30.55g | Prot: 49.78g | Carbs: 223.27g.
Breakfast: Honig, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda Holland Mittelalt, Rolffes Schweinebraten. Lunch: Aldi Rote Grütze, Real Quality Milchreis Zimt & Zucker. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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