Sedentary2's Journal, 28 Mar 12

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Getting back always reminds me what an excellent program this is.

87.1 kg Lost so far: 2.7 kg. Still to go: 22.7 kg. Diet followed: Poorly.

View Diet Calendar, 28 March 2012:

668 kcal

Fat: 23.70g | Prot: 58.13g | Carbs: 76.08g. Breakfast: SOY SILK, Fiber one , dried cranberries, fage greek yoghurt. Lunch: cooked broccoli, chicken breast. Snacks/Other: almonds, apple. more...

3063 kcal

Exercise: Housework - 1 hour, Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sedentary2's Weight History

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Sedentary2's Journal, 28 Mar 12

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Sedentary2's Weight History