|
still staying on my diet. Weight loss is not guaranteed on a schedule. It happens when water retention lets go. An hour's walk has always worked in the past but I am so out of shape that half an hour is about all I can do. Hot today, 105 F so I will wait until it's cooler. Good walking shoes needed as well. Blood sugar this morning 109 with only half a night time glypizide.
|
86.6 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 60.24g | Prot: 107.35g | Carbs: 42.42g.
Breakfast: Bob's Red Mill Gluten Free All Purpose Baking Flour, Egg White, Kroger Eggs (Large), Jams, Preserves, Marmalades (Low Sugar), Fage Total 0% Greek Yogurt, Silk Organic Unsweetened Soymilk. Dinner: Green Giant Hass Avocado, Ketchup, Muenster Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Franz Gluten Free Hamburger Bun. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Silk Unsweetened Soymilk. more...
|
steady weight
|