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Blood sugarthis orning 127.Wt 190 but I cheated by eatng no veggies. On the ot her hand I was super hungry because I ate no lunch. Have to change that behavior. I over ate atsuper and came in at1200. I was still super hungry so that's why my bld sugar was so high this morning.
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 57.89g | Prot: 121.86g | Carbs: 126.82g.
Breakfast: American Cheese, Bacon, McDonald's Scrambled Eggs, Green Giant Hass Avocado, Silk Unsweetened Soymilk, Harris Teeter Blueberries, Watermelon, Kroger Eggs (Large), Egg White. Lunch: Maple Grove Farms Sesame Ginger All Natural Dressing, Broccoli, StarKist Foods Chunk Light Tuna in Water. Dinner: Strawberries, Burgerville Turkey Burger minus Mayonnaise, Ketchup. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Unsweetened Soymilk. more...
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Losing 1.6 kg a Week
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