Weigh In record (no journal entry) for 14 August 2017
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41.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 38.04g | Prot: 22.51g | Carbs: 112.43g.
Breakfast: Kolak. Lunch: Kolak. Dinner: Nasi Merah, Tempe Goreng, Alfamart Daun Pepaya, Kolak. Snacks/Other: Es Krim Vanila, Taro Taro Net. more...
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3166 kcal
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Exercise:
Basketball - 1 hour, Cardio - 1 hour and 20 minutes, Stretching (yoga) - 2 hours, Body Combat - 1 hour and 25 minutes, Shopping - 1 hour, Sleeping - 1 hour and 35 minutes, Motorbike Riding - 1 hour, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Running (jogging) - 8/kph - 1 hour. more...
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Losing 0.0 kg a Week
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ewidyatiwi's Weight History
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