Weigh In record (no journal entry) for 14 August 2017
|
110.9 kg
Lost so far: 7.1 kg.
Still to go: 49.6 kg.
Diet followed: 100%.
|
|
897 kcal
|
Fat: 26.97g | Prot: 89.68g | Carbs: 81.38g.
Breakfast: Campbell's V8 high fiber, Hershey's Payday (Snack Size), carolina pride sliced bacon family pack Carolina Pride, nonfat dry milk (use for creamer), Coffee. Lunch: chicken breast, cooked, boneless skinless, Food Lion Fruit & nut trail mix bars, apple, Gala with skin 1 0z. Dinner: Green String Beans, Fiber One 90 Calorie Lemon Bar, chicken breast, cooked, boneless skinless. Snacks/Other: Andes Mint Candies. more...
|
Gaining 1.9 kg a Week
|
|
Jipper500's Weight History
|