Weigh In record (no journal entry) for 14 August 2017
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.89g | Prot: 100.70g | Carbs: 103.54g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Nectarines, Silk Unsweetened Soymilk. Lunch: Franz 7 Grains Gluten Free Bread, Valbest Chicken Breast, Franz 7 Grains Gluten Free Bread. Dinner: Cabbage, Nectarines, Mashed Potato, Whole Foods Market Sesame Ginger Dressing, Heinz Tomato Ketchup, Oatmeal, Egg, Ground Pork, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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Sedentary2's Weight History
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