Weigh In record (no journal entry) for 16 August 2017
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120.9 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 67.20g | Prot: 65.52g | Carbs: 149.84g.
Breakfast: Rolffes Delikatess Rohschinken, Edeka Zwiebelmett, Mike Mitchell's American Sandwich Vollkorn (38g), Lindenhof Gouda Holland Mittelalt. Lunch: Sodexo Currywurst mit Pommes. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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