Weigh In record (no journal entry) for 17 August 2017
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41.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 25.25g | Prot: 27.94g | Carbs: 77.87g.
Breakfast: Tempe, Tumis Buncis, Tempe Goreng, Nasi Merah. Dinner: Tempe, Tempe Goreng, Tumis Buncis, Nasi Merah. Snacks/Other: Kue. more...
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3455 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Shopping - 1 hour, Cooking - 30 minutes, Cardio - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 1 hour and 5 minutes, Basketball - 1 hour, Stretching (yoga) - 2 hours, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 12 hours, Showering - 1 hour and 40 minutes. more...
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Losing 0.5 kg a Week
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ewidyatiwi's Weight History
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