Weigh In record (no journal entry) for 19 August 2017
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41 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 23.28g | Prot: 39.81g | Carbs: 62.70g.
Breakfast: Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Snacks/Other: Kerupuk Makanan Ringan, Jagung Rebus, Sosis Daging Sapi, Frisian Flag Gold Susu Full Cream Milk, Kopi. more...
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2999 kcal
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Exercise:
Body Combat - 1 hour and 25 minutes, Cooking - 30 minutes, Cardio - 1 hour and 20 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Sleeping - 3 hours and 5 minutes, Shopping - 1 hour, Motorbike Riding - 1 hour, Basketball - 1 hour, Running (jogging) - 8/kph - 1 hour. more...
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Losing 1.8 kg a Week
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ewidyatiwi's Weight History
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