Weigh In record (no journal entry) for 23 August 2017
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40.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 10.94g | Prot: 11.51g | Carbs: 103.10g.
Breakfast: Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Tahu. Lunch: Es Kopi dengan Susu dan Gula. Dinner: Mie Sedaap Mie Goreng, Jagung Kecil/Tunas Jagung. Snacks/Other: Salak, Swallow Globe Brand Agar Agar Powder, Es Teh, Permen. more...
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3012 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Shopping - 1 hour, Motorbike Riding - 1 hour, Stretching (yoga) - 2 hours, Cooking - 30 minutes, Sleeping - 1 hour and 25 minutes, Body Combat - 1 hour and 25 minutes, Basketball - 1 hour, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 12 hours, Showering - 1 hour and 40 minutes. more...
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Losing 0.9 kg a Week
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ewidyatiwi's Weight History
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