Weigh In record (no journal entry) for 23 August 2017
|
120.7 kg
Lost so far: 3.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 16.85g | Prot: 38.02g | Carbs: 98.57g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Lindenhof Gouda Holland Mittelalt. Snacks/Other: Bier. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|