Weigh In record (no journal entry) for 24 August 2017
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120.3 kg
Lost so far: 4.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 48.88g | Prot: 83.40g | Carbs: 205.42g.
Breakfast: Lindenhof Gouda Holland Mittelalt, Schwartau Erdbeermarmelade Extra, REWE Beste Wahl Dinkel Steinofen Brötchen. Lunch: McDonald's Pommes Frites (Groß), Rinderleber. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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