Weigh In record (no journal entry) for 27 August 2017
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40.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.02g | Prot: 16.90g | Carbs: 82.35g.
Breakfast: Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Lunch: Telur Balado, Nasi Merah. Dinner: Es Kelapa Muda. Snacks/Other: Permen Keras. more...
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3047 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 1 hour and 20 minutes, Cooking - 30 minutes, Shopping - 1 hour, Sleeping - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Basketball - 1 hour, Running (jogging) - 8/kph - 1 hour, Watching TV/Computer - 12 hours, Showering - 1 hour and 40 minutes. more...
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Losing 0.4 kg a Week
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ewidyatiwi's Weight History
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