Weigh In record (no journal entry) for 28 August 2017
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40 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 46.57g | Prot: 37.24g | Carbs: 126.67g.
Breakfast: Tahu, Cap Cay Kuah, Nasi Merah, Martabak, Brownies. Lunch: Cap Cay Kuah, Nestle Susu Bear Brand. Dinner: Tempe Goreng, Paha Ayam, Bakmi. Snacks/Other: Pastel, Kacang Sangrai Kering (dengan Garam). more...
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2628 kcal
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Exercise:
Body Combat - 1 hour and 25 minutes, Basketball - 1 hour, Motorbike Riding - 1 hour, Housework - 1 hour, Running (jogging) - 8/kph - 1 hour, Sleeping - 3 hours and 55 minutes, Shopping - 1 hour, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours. more...
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Losing 2.1 kg a Week
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ewidyatiwi's Weight History
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