Weigh In record (no journal entry) for 30 August 2017
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 74.14g | Prot: 144.20g | Carbs: 326.82g.
Breakfast: Apples, Chunky Peanut Butter (with Salt), Roasted Chana, Cashew Nuts, Milk (Nonfat), Daliya. Lunch: Apples, Cucumber, Kadhi, Wheat Chapati. Dinner: Brown Rice (Medium-Grain), Red Tomatoes, Onions, Chickpeas, Egg Yolk, Egg White. Snacks/Other: Milk (Whole Milk), Egg White, Ruchi's Soyabean Chunks, Egg White. more...
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Losing 4.2 kg a Week
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shubham seth's Weight History
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