Weigh In record (no journal entry) for 31 August 2017
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39.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 24.99g | Prot: 13.35g | Carbs: 59.57g.
Breakfast: Telur Puyuh, Tahu, Terong Balado, Getuk. Dinner: Telur Goreng. more...
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3343 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 1 hour and 20 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Sleeping - 2 hours and 15 minutes, Basketball - 1 hour, Motorbike Riding - 1 hour, Running (jogging) - 8/kph - 1 hour, Shopping - 1 hour. more...
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Losing 0.5 kg a Week
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ewidyatiwi's Weight History
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