Weigh In record (no journal entry) for 02 September 2017
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39.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1078 kcal
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Fat: 57.71g | Prot: 76.06g | Carbs: 69.10g.
Breakfast: Telur Rebus, Tongseng, Rendang. Dinner: Sate Kambing, Bakmi, Tongseng, Rendang. Snacks/Other: Jeruk, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2950 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 30 minutes, Cardio - 1 hour and 20 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Shopping - 1 hour, Sleeping - 3 hours and 30 minutes, Basketball - 1 hour, Motorbike Riding - 1 hour, Running (jogging) - 8/kph - 1 hour. more...
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Losing 1.1 kg a Week
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ewidyatiwi's Weight History
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