Weigh In record (no journal entry) for 03 September 2017
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39.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1322 kcal
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Fat: 47.77g | Prot: 44.18g | Carbs: 179.00g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Jus Tomat, Pancake (Campuran Kering). Lunch: Ayam. Dinner: Ketoprak, Mie Sedaap Mie Goreng, Tahu. Snacks/Other: Kelapa, Air Kelapa, Simba Choco Chips, Gery Chocolatos, Risoles, Bakpao. more...
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2988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 30 minutes, Basketball - 1 hour, Motorbike Riding - 1 hour, Running (jogging) - 8/kph - 1 hour, Sleeping - 3 hours and 5 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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ewidyatiwi's Weight History
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