Weigh In record (no journal entry) for 04 September 2017
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39 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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759 kcal
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Fat: 31.16g | Prot: 19.16g | Carbs: 102.95g.
Breakfast: Perkedel Kentang, Nangka, Sayur Asem. Snacks/Other: Susu (Susu Murni), Wall's Feast Vanilla, Singkong Dimasak (Yuca Blanca), Dodol, Martabak Manis. more...
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3114 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Body Combat - 1 hour and 25 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Sleeping - 3 hours and 20 minutes, Basketball - 1 hour and 5 minutes, Running (jogging) - 8/kph - 1 hour, Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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ewidyatiwi's Weight History
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