Weigh In record (no journal entry) for 03 September 2017
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1565 kcal
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Fat: 48.88g | Prot: 115.59g | Carbs: 155.21g.
Breakfast: Belbake (Lidl) Mandorle Californiane, Perugina Nero Fondente Extra 85%, Witor's La Nocciola, Banana, Pere, Skyr Bianco Magro, Marmellata arance amare, fette biscottate. Lunch: Melinda Strudel di Mele Surgelato, Polenta, Petto di Pollo, Carne (Arrosto, Cotto). more...
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Losing 0.4 kg a Week
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emi.done's Weight History
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