Weigh In record (no journal entry) for 07 September 2017
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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3188 kcal
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Fat: 83.24g | Prot: 168.11g | Carbs: 458.57g.
Breakfast: Chunky Peanut Butter (with Salt), Quaker Oats, Milk (Nonfat). Lunch: Black Chikpeas, Brown Rice (Medium-Grain), Red Tomatoes, Onions, White Rice (Long-Grain, Enriched), Wheat Chapati, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Cooked Cauliflower (Fat Added in Cooking), Cashew Nuts, Egg Yolk, Cooked Egg White, Ruchi's Soyabean Chunks, Capsicum, Red Tomatoes, Brown Rice (Medium-Grain), Onions. Snacks/Other: Egg Yolk, Egg White, Chunky Peanut Butter (with Salt), Apples, Fruit Flavoured Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Al Kabeer Vegetable Samosas. more...
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steady weight
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shubham seth's Weight History
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