Weigh In record (no journal entry) for 07 September 2017
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118.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2020 kcal
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Fat: 66.83g | Prot: 80.85g | Carbs: 172.49g.
Breakfast: Honig, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Schweinebraten, Lindenhof Gouda. Lunch: Purland Rostbratwürstchen, Penny To Go Baquette Hähnchen-Röstzwiebel-Paprika. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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