Weigh In record (no journal entry) for 07 September 2017
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38.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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742 kcal
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Fat: 25.63g | Prot: 18.37g | Carbs: 117.86g.
Breakfast: Roti Isi (Campur Kering, Komersial), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Tahu. Snacks/Other: Es Krim Coklat, Batagor. more...
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3328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cardio - 1 hour and 20 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes, Motorbike Riding - 1 hour, Basketball - 1 hour and 20 minutes, Sleeping - 1 hour and 55 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Shopping - 1 hour, Running (jogging) - 8/kph - 1 hour. more...
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Losing 0.5 kg a Week
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ewidyatiwi's Weight History
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