Weigh In record (no journal entry) for 08 September 2017
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38.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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550 kcal
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Fat: 13.36g | Prot: 15.84g | Carbs: 96.01g.
Lunch: Tempe, Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, Tempe. Snacks/Other: Pop Es Beku, Cilok, Yupi Tutti Frutti, Tape Singkong, Es Loli (Bebas Gula). more...
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3172 kcal
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Exercise:
Cooking - 30 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Shopping - 1 hour, Abdominal (Sit Ups) - 1 hour and 30 minutes, Sleeping - 1 hour and 40 minutes, Basketball - 2 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour, Cardio - 1 hour and 20 minutes, Motorbike Riding - 1 hour. more...
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Losing 2.1 kg a Week
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ewidyatiwi's Weight History
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