Weigh In record (no journal entry) for 10 September 2017
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117.7 kg
Lost so far: 6.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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494 kcal
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Fat: 26.95g | Prot: 22.98g | Carbs: 82.52g.
Breakfast: Schwartau Erdbeermarmelade Extra, Edeka Wacholderschinken, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Trader Joe's Amerikan Toaster Cakes. more...
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Losing 2.8 kg a Week
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