Weigh In record (no journal entry) for 10 September 2017
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38.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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694 kcal
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Fat: 19.82g | Prot: 50.12g | Carbs: 76.60g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Angsa, Pop Es Beku. Lunch: Fanta Fanta. Dinner: Daging Angsa. Snacks/Other: Kerupuk Udang, Kue Bolu. more...
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3465 kcal
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Exercise:
Body Combat - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Sleeping - 40 minutes, Basketball - 2 hours, Running (jogging) - 8/kph - 1 hour, Motorbike Riding - 1 hour, Abdominal (Sit Ups) - 1 hour and 30 minutes, Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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ewidyatiwi's Weight History
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