Weigh In record (no journal entry) for 11 September 2017
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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509 kcal
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Fat: 8.85g | Prot: 50.23g | Carbs: 60.00g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Gery Chocolatos Chocolate Drink. Lunch: Energen Kacang Hijau. Dinner: Nila (Ikan). Snacks/Other: NutriSari Sweet Mango. more...
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3004 kcal
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Exercise:
Housework - 1 hour, Basketball - 1 hour, Running (jogging) - 8/kph - 1 hour, Motorbike Riding - 1 hour, Abdominal (Sit Ups) - 1 hour and 30 minutes, Sleeping - 1 hour and 40 minutes, Body Combat - 1 hour and 40 minutes, Showering - 1 hour and 40 minutes, Watching TV/Computer - 12 hours, Cooking - 30 minutes, Shopping - 1 hour. more...
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Losing 2.1 kg a Week
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ewidyatiwi's Weight History
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