Weigh In record (no journal entry) for 11 September 2017
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118.4 kg
Lost so far: 6.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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565 kcal
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Fat: 32.45g | Prot: 28.38g | Carbs: 82.62g.
Breakfast: Schwartau Erdbeermarmelade Extra, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Delikatess Rohschinken, Trader Joe's Amerikan Toaster Cakes, Leerdammer Original, Edeka Wacholderschinken. more...
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Gaining 4.9 kg a Week
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