Weigh In record (no journal entry) for 12 September 2017
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118.7 kg
Lost so far: 5.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1907 kcal
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Fat: 99.08g | Prot: 64.60g | Carbs: 270.97g.
Breakfast: Leerdammer Original, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Trader Joe's Amerikan Toaster Cakes, Schwartau Erdbeermarmelade Samt. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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